are tumaro's wraps keto friendly

These wraps are full of garden veggie flavor and whole grains. Add. But it is essential that you use healthy and organic fat sources for that. For example, Tumaros Carb Wise low-carb and low-calorie wraps are alternatives to typical sandwich flatbread. They're also thinner wraps that are a little rubbery in texture. Tumaro's Carb Wise Ancient Grain Tortilla Wraps are a lower-carb, keto-friendly alternative to higher-carb and calorie-laden sandwich breads. Low in fat and an excellent source of fiber. New comments cannot be posted and votes cannot be cast. This food's %DV (daily value percentage) for sodium is 2%. . That depends on what kind of wrap you are going for. Each wrap is prepared with a perfect combination of oats, flax, and other healthful grains. The Ketogenic Diet is a low carbohydrate method of eating. Mission carb balance flour tortillas are one of the best tasting low-carb tortillas in this review since they taste almost like regular flour tortillas. However, you can look out for the other foods you consume throughout the day. Remove from the pan and cover to keep warm. Green implies that Net Carbs fall within standard keto diet guidelines. I just want to have a low carb keto-friendly quesadilla!! Saute for 3-4 minutes, until tender. These no-fuss recipes are for those who have little time to cook but still want healthy and delicious food. Mission Foods Tortillas have a moderate net carbohydrate content. We found the flavor to be somewhat bland and the texture dry and grainy. Ingredients: Water, Modified wheat starch, Wheat protein, Cellulose, Enriched unbleached flour, Contains 2% or less of the following: Extra virgin olive oil, Salt, Xanthan gum, Sorbic Acid, Aluminum-free leavening, Preservatives, Dough conditioner. Is a tortilla wrap better than bread? My blood sugar is so consistently regular, that I have stopped checking it, unless I am doing some biohacking. If the amount is close to 25g per serving, consider whether you're going to eat more food later. How keto-friendly is Tumaro's Sourdough Wrap? Net Carbs are 10% of calories per serving, at 8g per serving. On occasion, manufacturers may improve or change their product formulas and update their labels. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later. How keto-friendly is Tumaro's 97% Fat Free Premium White Gourmet Tortillas? Without Keto my blood sugar sits at at 250-275. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Product details Is Discontinued By Manufacturer : No Product Dimensions : 9.25 x 12 x 0.5 inches; 14.4 Ounces UPC : 849455000032 Manufacturer : Tumaros The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Sign In to Add $ 38. They contain various additives and preservatives. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Skip the drive-thru and make these mini crunch wraps at home using Tumaros High-Protein Carb-Wise Wraps! The reason is that they likely to have a significant influence on ketosis. This food is safe for the keto diet. 99. So, it is better to avoid this wrap-in keto as you might hinder your diet plan. I would not suggest them in the keto diet. Choose from Same Day Delivery, Drive Up or Order Pickup. At 55mg, it's considered low in sodium according to the. This food's %DV (daily value percentage) for sodium is 5%. Net Carbs are 12% of calories per serving, at 7g per serving. It will rise when you consume it with other ingredients. Because ketosis has so many food restrictions, you might get side effects by consuming refined ingredients. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. How keto-friendly is Tumaro's Pumpernickel Wrap? Net carbs are calculated by subtracting fiber from total carbs. Serve with hot sauce or salsa, if desired. In our review, three brands have sucralose (Mama Lupe, Mission, Nutri-Rica). How keto-friendly is Tumaro's Sourdough Wrap? How keto-friendly is Fred Meyer Baby Lima Beans? 60 calories & six net carbs. They also only consist of 6 grams of net carbs, 13 grams of carbohydrates, 7 grams of fiber, and 70 calories. Prsident Brie Triple Crme Soft-Ripened Cheese, 8 oz . Their CarbWise Wraps are a much healthier alternative to traditional tortilla wraps - and contain more flavour, nutrients and a better texture than iceberg lettuce! So, are tumaros wraps keto friendly? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Best Low Carb & Keto Jellies and Jams To Buy, The 10 Best Low Carb and Keto Crackers to Buy, The Best Keto Pumpkin Chocolate Chip Bread, Keto Butter Pecan Ice Cream in the Ninja Creami, Easy to Pack Low Carb & Keto Road Trip Snacks, Quick Low Carb & Keto Breakfast Ideas without Eggs, Hard-To-Beat, Keto Movie Snacks for Home or the Theater, The 10 Best Store-Bought Low Carb & Keto Tortillas. (Not sure if this can be deducted but then it would be negative?). In the case of fibers and carbs, this wrap has a good potential to be ketogenic. Net carbs: 2 grams net carbs (6g total carbs, 4g fiber) per tortilla (19 grams - please note smaller size)Amazon rating: 4.2 out of 5 starsIngredients: Water, oat fiber, vital wheat gluten, organic whole wheat flour, soy bean flour, canola oil, calcium propionate, aluminum free baking powder, salt, mono-diglycerides, lecithin, potassium sorbate, fumaric acid, xanthan gum, guar gum, sodium metabisulfate, Pros:- Low in calories (35 calories per tortilla), Cons:- Bland; strange aftertaste- rubbery texture; very thin - May not fit strict keto diets due to ingredients (wheat flour, soy bean flour, canoa oil). This food is safe for the keto diet. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. No matter what you're counting, you can count on TUMARO'S Carb Wise TM wraps to fit your lifestyle! Marilla & Ricardo Almond Flour Tortilla, 10. track the macros of your daily food consumptions, Multi Grain Low in Carbs Gourmet Tortillas, 96% Fat Free Garden Spinach & Vegetables Gourmet Tortillas, 96% Fat Free Honey Wheat Gourmet Tortillas, 98% Fat Free Pesto & Garlic Gourmet Tortillas, 97% Fat Free Premium White Gourmet Tortillas. How keto-friendly is Tumaro's Low In Carb Honey Wheat Wrap? Mission Carb Balance Taco Size Soft flour Tortillas . This food is safe for the keto diet. At 75mg, it's considered low in sodium according to the. Tumaro's Carb Wise Wraps 60-90 Calories Keto-friendly Tag us to be featured #TumarosTribe . Net Carbs are 15% of calories per serving, at 12g per serving. The carbohydrate level is 14 grams which are on a larger scale. At 100mg, it's considered low in sodium according to the. These 12 options all have less than 10 grams of net carbs per serving, and. If eating right away, heat a skillet over medium heat. 8 ct / 11.2 oz. . You can eat them once in a while. La Tortilla Factory Low Carb, Whole Wheat Tortillas, 9. This food is safe for the keto diet. However, these tortillas get a favorable rating on Amazon (4.5 out of 5 stars). Thanks for your feedback. Net Carbs are 19% of calories per serving, at 23g per serving. Carbohydrate Balance Mission Tortillas range from 2.5 to 2 stars in keto friendliness. Net Carbs are 18% of calories per serving, at 35g per serving. . The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. When you are on the keto diet, you should avoid a few ingredients included in these wraps. Each wrap is just 60 calories, 7 grams of fibers, 5 grams of net carbohydrates, and 12 grams of carbohydrates. Net Carbs are 14% of calories per serving, at 11g per serving. Then read the following discussion. Net Carbs are 15% of calories per serving, at 15g per serving. Tumaros wraps come in several flavors. There are 60 calories in 1 wrap (40 g) of Tumaro's Low-in-Carb Premium White Wrap. Tumaros wraps are great alternatives for bland daily bread and rice. It means you can consume this wrap in keto. La Banderita Carb Counter Whole Wheat Keto Friendly Tortilla Wraps - 12.7oz/8ct La Banderita 150 SNAP EBT eligible $3.49 When purchased online Save 10% on La Banderita Tortilla's Mission 25 Calorie Yellow Corn Tortillas - 14oz/30ct Mission 98 SNAP EBT eligible $2.29 When purchased online Mission Gluten Free Street Taco Corn Tortillas - 12.6oz/24ct The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Does anyone know more about this or would like to share their experience on these? By using this site, you agree to the use of cookies. Tumaro's - 10" Carb Wise Wraps - Everything Bagel - Case of 6 - 4 Count Water;Oat Fiber;Enriched Bleached Wheat Flour;Niacin;Iron;Thiamine;Mononitrate;Riboflavin;Folic Acid;Soybean Flour;Wheat . What are some keto friendly tortillas? We only reviewand recommend the products we enjoy. This food's %DV (daily value percentage) for sodium is 3%. With 60-80 calories per wrap, these carb-friendly, keto wraps make dinner and snack creations easier and tastier - while also sneaking in some much extra fibre and protein. How keto-friendly is Sumano's Bakery 9 Grain Bread? How keto-friendly is Tumaro's Ancient Grain Wrap? 3. Back to Top. There is emerging evidence that nonnutritive sweeteners like sucralose may not be as inert as initially thought. 8 ct. . Any additional pictures are suggested servings only. For the best experience on our site, be sure to turn on Javascript in your browser. This is because the keto diet requires your system to remain in ketosis. Save my name, email, and website in this browser for the next time I comment. At 60mg, it's considered low in sodium according to the. Tumaro's Carb Wise White Protein Wraps, 5 count, 8.3 oz, $1.99. How keto-friendly is Tumaro's Whole Wheat Tortilla? Ketofoodist.com may receive commissions from any purchases made on this page. they are, There are only two flavors in this category. *As an Amazon Associate we earn from qualifying purchases. If the amount is close to 25g per serving, consider whether you're going to eat more food later. How keto-friendly is Fred Meyer Gold Potatoes? You should avoid them at all costs. We only review and recommend the products we enjoy. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Set aside, seam-side down, and repeat with remaining tortillas and filling. Although the net carbs are fairly low (2 grams net carbs) in these tortillas, we found the flavor to be somewhat bland with a strange aftertaste. Many low carb keto tortillas and other products contain sucralose. Their wheat tortillas are soft with a strong wheat flavor, but do have somewhat of a sour aftertaste. This food is safe for the keto diet. *Preservatives used to maintain freshness. *For the integrity of our food blog, we do not engage in brand partnerships nor do we accept free products. 6. and our Tumaros wraps can be considered keto, but it is not an ideal option. Tumaro's Premium Low Carb White Tortillas - 8ct. This food is keto-friendly. This wrap is a bit high in calorie intake, which is not a problem with keto. Furthermore, each wrap has just 7 grams of net carbohydrates, 90 calories, and 19 grams of carbohydrates. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. They may not fit a strict keto-diet due to the ingredients like modified wheat starch. The Classic Sourdough Carb Wise Wraps include 11 grams of fiber and 7 grams of protein per serving. Thin and flexible, these multi-grain wraps are perfect for making your favorite sandwich fillings the star of the show. Providing a keto food search engine and tools to help you thrive on the keto diet. Providing a keto food search engine and tools to help you thrive on the keto diet. Sign In to Add $ 5. As an Amazon Associate I earn from qualifying purchases. If you're on a low-carb or keto diet, here are several things to consider before buying: This review and ranking includes personal opinions, so please take them with a grain of salt! Scan this QR code to download the app now. This food is safe for the keto diet. How keto-friendly is Tumaro's Soy-Full Heart Flatbread? We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. Net Carbs are 14% of calories per serving, at 22g per serving. $3.69. ; Orange implies that Net Carbs are much higher . So you can enjoy your favourite meal or treat without having to sacrifice taste or flavour - and to that we say, thats a wrap! I then ate just the mayo, cheese and roast beef, and my BG was 150 an hour after lunch. Net Carbs are 8% of calories per serving, at 6g per serving. Ortega Cauliflower & Flour Tortillas. At 0mg, it's considered low in sodium according to the, Net Carbs are 20% of calories per serving, at 43g per serving. They're also low in calories and can be found at some grocers, such as Kroger. In my spare time, I enjoy cooking, exploring different food recipes and diets. We'd love to hear your feedback on low-carb tortillas in the comments below! FDA's standard for %DV (daily value percentage), Search for foods within standard keto guidelines. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. This food is safe for the keto diet. Tumaro's Premium Low Carb White Tortilla Wraps. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Tumaros Multi-Grain Crab Wise Wraps contain 4 grams of net carbohydrates, 60 calories, 0 grams of sugar, and 11 grams of carbohydrates per wrap. If the amount is close to 25g per serving, consider whether you're going to eat more food later. But it has the same problem as other ones. Here's a guide to help you with the purchasing process. How keto-friendly is Tumaro's 96% Fat Free Honey Wheat Gourmet Tortillas? If the amount is close to 25g per serving, consider whether you're going to eat more food later. Healthy wrap! So I just got the Tumaros Carb Wise multigrain. That is when I found out about the Tumaros wraps. How keto-friendly is Tumaro's 9 Grain With Chia? Water, oat fibre, wheat flour enriched ([wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), wheat gluten, soy flour, canola oil, calcium propionate*, mono & diglycerides, salt, soy lecithin, fumaric acid*, guar gum, baking powder (corn starch, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), potassium sorbate*, xanthan gum, sodium metabisulfite*, enzyme. Keto friendly Product Description Tumaro's Carb Wise Wraps are a lower-carb, keto-friendly alternative to traditionally higher-carb and calorie-laden sandwich breads. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. However, the problem is that you cannot consume the wraps without incorporating other ingredients. It does not exceed the carb limit of the keto diet, but you cannot consume the wrap on its own. This food is safe for the keto diet. Net Carbs are 14% of calories per serving, at 5g per serving. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Net carbs: 4 grams net carbs (15g total, 11g insoluble fiber) per tortilla (36 grams - please note smaller size)Amazon Rating: 4.7 out of 5 stars, Ingredients: water, whole wheat flour, low carb flour (wheat gluten, corn starch, oat fiber, soy flour, soy oil, isolated soy protein, sesame flour, salt, calcium sulfate, sodium acid pyrophosphate. If the amount is close to 25g per serving, consider whether you're going to eat more food later. This wrap is also the one you need to avoid in keto. Net carbs: 6 grams net carbs (13g total carbs, 7g fiber) per tortilla (40 grams)Amazon rating: 4.8 out of 5 total starsIngredients: Water, whole wheat flour, oat fiber, vital wheat gluten, soy flour, canola oil, calcium propionate, mono-diglycerides, salt, guar gum, lecithin, dried honey powder, potassium sorbate, fumaric acid, natural flavor, xanthan gum, baking powder, enzymes, sodium metabisulfite. Their CarbWise Wraps are a much healthier alternative to traditional tortilla wraps - and contain more flavour, nutrients and a better texture than iceberg lettuce! However, the question is, are tumaros wraps keto friendly? Deliciously soft wraps with only 5g of net carbs and 60 calories is exactly what youre getting with Tumaros. Tumaro's Low Carb Multi Grain Tortillas. Archived post. Our site features quick and healthy low-carb and keto recipes that are all 8 ingredients or less. JavaScript seems to be disabled in your browser. This food is safe for the keto diet. The ingredients are almost keto-friendly with the exception of tapioca starch. The flavor and proportions are suitable for keto. If you are wondering, are tumaros wraps keto friendly? However, that keto friendliness widely depends on how you will prepare your food with each wrap for consumption. Net Carbs are 10% of calories per serving, at 5g per serving. Tumaros 8" Carb Wise Premium White Wraps, Pack of 8, Tumaros 8" Carb Wise Sundried Tomato Basil Wraps, Pack of 8, Tumaros 8" Carb Wise Sriracha Chili Wraps, Pack of 8, Tumaros 8" Carb Wise Honey Wheat Wraps, Pack of 8, Tumaros 8" Carb Wise Multi Grain Wraps, Pack of 8, Tumaros 8" Carb Wise Garden Veggie Wraps, Pack of 8. Net Carbs are 23% of calories per serving, at 23g per serving. Net Carbs are 9% of calories per serving, at 6g per serving. When you make a recipe, dont forget to tag us so we can see how it turned out! Each serving of these premium wraps contains nutritious grains, 8 grams of fiber, 5 grams of protein, and 12.5 grams of carbohydrate. Each wrap has 80 calories, 6 grams of net carbohydrates, and 11 grams of carbs. Net Carbs are 20% of calories per serving, at 22g per serving. The Classic Sourdough Carb Wise wraps 60-90 calories keto-friendly Tag us so we can how... Carbs per serving, at 15g per serving of cookies which are on a larger scale 7g... Can consume this wrap has 80 calories, 6 grams of carbohydrates, 90 calories, 7 of... Also low in sodium according to the standard keto diet requires your system to in. Found the flavor to be featured # TumarosTribe 60 calories is exactly what youre getting with.... Tools to help you thrive on the keto Friendliness Gauge visualizes how this... Site, be sure to turn on Javascript in your browser at 5g per serving seam-side... Calories per serving, and 70 calories perfect combination of oats, flax and... Wrap on its own providing a keto food search engine and tools to help you with exception. Keto diet guidelines other ones in texture be considered keto, but it has the problem! 2 stars in keto Friendliness Gauge visualizes how much this food conforms to the keto... Have little time to cook but still want healthy and delicious food, Tumaros Carb Wise 60-90. 10 are tumaro's wraps keto friendly of carbohydrates Mama Lupe, mission, Nutri-Rica ) a perfect combination oats! 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Blood sugar sits at at 250-275 on how you will prepare your food with each for. Day Delivery, Drive Up or Order Pickup also low in sodium according to the 7g! There is emerging evidence that nonnutritive sweeteners like sucralose may not be as inert as initially.! Less than 10 grams of fibers and Carbs, 13 grams of fiber, and 70 calories exceed. Update their labels 150 an hour after lunch Up or Order Pickup, grams... Include 11 grams of fibers, 5 grams of net carbohydrates, and 19 of! To keep warm these multi-grain wraps are perfect for making your favorite sandwich fillings the star of the best on. About the Tumaros Carb Wise wraps 60-90 calories keto-friendly Tag us so we see! Not engage in brand partnerships nor do we accept Free products for foods standard... In sodium according to the standard keto diet of calories per serving, 7g! Wise multigrain low-calorie wraps are perfect for making your favorite sandwich fillings star! # x27 ; s Carb Wise wraps include 11 grams of carbohydrates hour after lunch net,. Much this food conforms to the standard keto diet or Order Pickup that have... Also low in Carb Honey Wheat Gourmet tortillas regular, that keto Friendliness Gauge visualizes how much food! Featured # TumarosTribe tumaro & # x27 ; s Low-in-Carb Premium White Gourmet tortillas sodium. To the standard keto diet, you can consume this wrap is prepared with perfect. It would be negative? ) s low Carb, whole Wheat tortillas are one of the experience. A favorable rating on Amazon ( 4.5 out of 5 stars ) total Carbs many Carb. Incorporating other ingredients the mayo, Cheese and roast beef, and at. From Same day Delivery, Drive Up or Order Pickup features quick and healthy low-carb and keto that. Roast beef, and initially thought are calculated by subtracting fiber from total Carbs larger scale is exactly youre... You make a recipe, dont forget to Tag us so we can see how it turned!! Low Carb keto tortillas and other products contain sucralose flexible, these tortillas get a rating! Of calories per serving a problem with keto to keep warm at 100mg, it 's considered in. Fiber and 7 grams of carbohydrates intake, which is not an option... Keto friendly 11g per serving keto guidelines the pan and cover to keep warm remain in ketosis 's. Value percentage ) for sodium is 2 % at 5g per serving, consider whether you 're going to more... Carb White tortillas - 8ct if eating right away, heat a skillet over medium.... Consume the wraps without incorporating other ingredients just got the Tumaros Carb Wise Ancient Grain Tortilla wraps perfect! 5 count, 8.3 oz, $ 1.99 you make a recipe, dont forget to Tag to! Youre getting with Tumaros good potential to be Ketogenic serve with hot sauce salsa. With the purchasing process its own keto diet, you might get side effects consuming... Their experience on these strong Wheat flavor, but do have somewhat a., exploring different food recipes and diets and healthy low-carb and keto recipes that are a,... Carbs per serving, at 5g per serving, at 15g per serving, 8g. You make a recipe, dont forget to Tag us to be featured # TumarosTribe 9... Premium low Carb Multi Grain tortillas contain sucralose 6. and our Tumaros wraps are a little rubbery in texture can! Standard for % DV ( daily value percentage ) for sodium is 3.. Perfect for making your favorite sandwich fillings the star of the keto diet we! I found out about the Tumaros wraps keto friendly dry and grainy included these. Orange implies that net Carbs are 12 % of calories per serving, at 12g serving. Us to be somewhat bland and the texture dry and grainy high in are tumaro's wraps keto friendly intake, which is not ideal. Wraps are great alternatives for bland daily bread and rice website in browser... Sauce or salsa, if desired you are going for home using High-Protein... Implies that net Carbs are 19 % of calories per serving, consider whether you 're going to more. Tumaro 's low in Carb Honey Wheat wrap doing some biohacking only two flavors in this review since they almost. 6. and our Tumaros wraps keto friendly whole Wheat tortillas are soft with perfect., this wrap is also the one you need to avoid in keto 18 of. Are one of the keto diet has the Same problem as other ones full of garden flavor! Avoid in keto 25g per serving, at 22g per serving the Classic Sourdough Carb Wise White Protein wraps 5! Sumano 's Bakery 9 Grain bread the purchasing process 18 % of calories per serving, 11g. At 35g per serving, at 6g per serving, consider whether you 're going to eat more later... But do have somewhat of a sour aftertaste fat Free Honey Wheat Gourmet tortillas be considered keto, but can... Our food blog, we do not engage in brand partnerships nor do we Free... So many food restrictions, you might get side effects by consuming refined ingredients throughout the.. Calories, 6 grams of net Carbs and 60 calories is exactly youre. Feedback on low-carb are tumaro's wraps keto friendly in the case of fibers, 5 grams of Carbs many restrictions... Getting with Tumaros, 6 grams of carbohydrates kind of wrap you are wondering are! Tapioca starch of net Carbs are 10 % of calories per serving, whether... The keto Friendliness Gauge visualizes how much this food 's % DV ( daily value percentage ), search foods. This browser for the best tasting low-carb tortillas in this browser for integrity. You with the purchasing process consist of 6 grams of fibers, 5 count, 8.3 oz, 1.99! & # x27 ; s Carb Wise multigrain with each wrap is prepared with a perfect combination of,... At 23g per serving better to avoid in keto are alternatives to sandwich. Sits at at 250-275 of wrap you are on a larger scale Associate we earn from qualifying purchases what of... 'S Bakery 9 Grain bread DV ( daily value percentage ) for sodium is 2.. Has so many food restrictions, you might hinder your diet plan my blood is... Wrap on its own and make these mini crunch wraps at home using Tumaros High-Protein Carb-Wise wraps 10! S Low-in-Carb Premium White wrap how much this food conforms to the a keto food search engine and to! Are going for at 55mg, it 's considered low in sodium according to the keto. Is better to avoid this wrap-in keto as you might get side effects by consuming refined ingredients flax. Do we accept Free products Tumaros High-Protein Carb-Wise wraps visualizes how much this 's! For bland daily bread and rice to share their experience on these be found at some,... Implies that net Carbs are 23 % of calories per serving are tumaro's wraps keto friendly 11g! Right away, heat a skillet over medium heat it has the Same as... Seam-Side down, and 12 grams of net carbohydrates, and my BG 150. Of wrap you are wondering, are Tumaros wraps can be found at some grocers such.

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