stationary bike watts calculator

If someone who weighs 70 Kg or 154.3 lb bicycling (stationary bike, 101-160 watts, vigorous effort) for 30 minutes will burn 308.0 calories. or. In general, larger cyclists can put out more power than smaller ones. link to this page! 50 mph. None of the authors, contributors, administrators, vandals, or anyone else connected with PureCalculators, in any way whatsoever, can be responsible for your use of the information contained in or linked to this article. Formula: Calories burned stationary bike per minute = 3.5 * Your weight (in kg) * MET / 200 For example, a person weighing 200 pounds rides on a stationary bike at speed of 10 mph. By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. Having a better understanding of this metric can help you better plan your training. According to experts, if you are an elite cyclist, you can generate about 0.4 kilo watts for an hour. However, if you want to go faster than that, you need to increase your power by 47 watts. Calculates the exercise mets and calories burned by bicycling. TrainerRoad has over 100 training plans to match your experience, schedule, and goals. Outdoors, it is best to maintain cadence between 60 and 90 pm. To improve your abdominal area, you can engage your core. The METS values are provided by "The Compendium of Physical Activities 2011". Warm-up exercises are a good idea. While this seems simple, there is a problem: it is difficult to make the measurements required to arrive at these coefficients. A power meter measures the amount of torque and cadence that a rider generates during a ride. What does watt mean on a stationary bike? kayaking Stationary bikes are way better than weight training where significant pressure gets built around your knee and leg muscles causing injuries. Below is the amount of calories burned stationary bike for a 160-pound person. Bike weight. (entering a value will change distance to match). As a stationary bike doesn't actually move (!!!) Check out the iPhone version of this calculator. Making statements based on opinion; back them up with references or personal experience. Over time, you might feel that the weight loss isnt as drastic as it used to be in the beginning. One watt equals one joule of energy per second. Some of the old calculators are still around - see the "Old Stuff" menu item above. You might also want to know the distance you're traveling per minute. Use science-based planning, training and analysis tools to increase your performance with cyclings most effective training system. If your exercise bike doesn't show all of these variables, it's possible to calculate some of them yourself. However, if you are already very lean, its likely to be detrimental to your improvements in power and performance. Bike Calculator is an engineering model - that is, you feed it relevant parameters, and it makes predictions about the system. Make sure to stay at the most constant speed possible. For this reason, there are 500 watt bikes on the market today. Bar ends Our bodies always burn more energy than they produce and that difference is what we call efficiency (see the efficiency calculator). You can also accelerate your weight loss by using the stationary bike to intensify your movements. Force is not. That said, increasing your power-to-weight ratio means that you have a greater proportion of lean muscle mass and a stronger aerobic engine. Ya overheating is definitely an issue with intense workouts. can one turn left and right at a red light with dual lane turns? By using a power meter, you can find out how much power youre putting out in comparison to your weight. Stationary bikes also strengthen your knee and leg muscles. The difference is the bodies efficiency and is approx 25% or a factor of 1/4. Bike Watts are an important component of cycling performance. painting To learn more about work and power, check out our work and power calculator. A rider of average weight can put out about 250 to 300 watts per kilogram, while a smaller rider can push out only 270 watts per kilogram. Bigger riders will put out more watts, but they might not be as fast. There is also the complication of whether the food you eat after a ride is replacing lost . We recommend focusing on the power side of the equation first because aerodynamics and power are usually more important than losing weight. This is a balanced but challenging workout. How to add HTML widget to Wordpress page using new code editor, How to add HTML widget to Wordpress page using old code editor. dancing It is also important to make constant changes to your diet and biking schedule. It is for this reason that we have added a small feature under Advanced mode that lets you estimate the calories you burnt on your ride. When considering the power required to complete a ride, it is important to take wind and power into consideration. If your speed is 10 miles per hour, then you need to divide 60 by 10 to find out how many minutes it would take you to cycle a single mile. doing elliptical Triathlete: How Watt-based Training Can Improve Your Cycling. Someone weighting 70 Kg or 154.3 lb bicycling (stationary bike, 101-160 watts, vigorous effort) burns 308.0 calories in 30 minutes. . Is there a good activity tracker, in terms of calories spent, for skating and cycling? When finished with a workout, simply press the average button on your NuStep machine and record your average MET/Watt number. By knowing your power, you can learn about your performance, health, and even the state of your body. One of the other values is air density, which depends on temperature and pressure. If you plan on biking more vigorously, you can check your calories burned here . If you want to find the amount of electricity a household uses in a month, divide that number by 1000 to get the power in kilowatts. swimming There are more complications, of course: if you are converting fat to glucose on a ride, there is some loss of efficiency. Also, stationary bikes do the opposite job of strengthening your leg and knee muscles. With its help, you can explore the relationship between the power you produce and various parameters such as speed, biking position, hill slope, or pavement type. If you want a more detailed analysis of your calorie consumption on the bike and the fat-loss implications, please visit our calories burned while cycling calculator. How should I track workouts on a magnetic exercise bike? Cycling power is measured in Watts per kilogram, so a 50 kg rider producing 100 watts will go uphill faster than a 100-kg rider. In metric units, we're talking about newtons (a unit of force) times meters/second. WATTS Watts = Power Output (where power is work/time). doing jumping jacks Estimation of rolling resistances during cycling". Can I use money transfer services to pick cash up for myself (from USA to Vietnam)? They may also introduce weights to make it more difficult for you. 2012 Curt Austin, all rights reserved. Stationary Bike (90-100 watts) : 240 It also calculates the voltage and current of an electrical system. This ratio can be helpful for determining your power output during a race, as well as your overall cycling fitness. It's a force of air resistance. Try doing some warm-up exercises beforehand. In addition, youll have to deal with additional resistance from the wind, rolling resistance, and drivetrain. rev2023.4.17.43393. The cycling wattage formula that we use looks like this: In the following sections of this text, we will look at each component of this cycling power equation in more detail. Naturally, if you're going downhill, gravity will actually help you, making you accelerate without any additional effort. Each column presents different times the cyclist can sustain maximum power output. 8.8 is the value in METs for bicycling (stationary bike, 101-160 watts, vigorous effort). In the U.S., we all know that horsepower is a unit of power. When you are trying to lose weight by cycling, endurance and resistance are crucial. Knee injuries can occur with people who are underweight and pursue intense sessions of 1.5-2 hours on their bikes. Then slowly, add fifteen more minutes once you think you can complete the first 15 easily, during the cycling session. These bikes may even show the number of calories burned per workout. Once you have designed your weight loss routine through the bike, it is time to up your cadence level. Do not create enemies. Disclaimer! If you've just bought a new exercise bike, a distance calculator, speedometer, and clock will usually come built-in. sleeping In addition, youll need to consider the type of handlebar youre using, whether its an aerobar or a triathlon extension. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. This easy tool will help you calculate the number of calories you burn when jumping rope. Wheelset . lbs ) Drag ? You can see how many calories you burn for stationary, exercise, or recumbent biking at a moderate pace using the calculator below. How Much Electricity Can a Bike Generate? In the example of a 75-kg rider, 250 watts would be equivalent to 3.57 W/kg. according to the barometric formula: After substituting the constants, we can simplify this equation to: Not all of the power that you produce when cycling is transferred directly to the wheels. Second, experiment with different movements to challenge yourself. It can even support your weight-loss goals. To subscribe to this RSS feed, copy and paste this URL into your RSS reader. However, some stage values in the Tour de France have risen to as high as 6.65 watts per kilogram. Level 3 / 100 watts (moderate intensity) 5 min. What advice would you give me if I have a weak leg, a broken ankle, or another type of injury while riding a stationary bicycle? It measures the amount of energy transferred over a period of time. Everyone knows there is more resistance from a knobby mountain bike tire than a 23mm road bike tire - the MTB tire has a higher coefficient of rolling resistance. cleaning house If you want to get the most out of your legs, use the triathlon extension. Bikes are our hobby for almost 20 years already and weve dedicated a fair amount of hours to research and to solve many problems in this field. As you start cycling, keep an eye on the speedometer. A wrong form does not only halt your workout progress, but it may lead to opposite results. Calories Burned Painting (Painting Room,Walls and Fence), Indoor Cycling (Spinning, RPM),Peloton,SoulCycle Class Calories Burned Calculator, calories burned walking on a incline treadmill, Calories Burned Sleeping vs. Some of it is lost either due to the resistance of the chain or of the derailleur pulleys. Drops If you invest in a core strength program using a stationary bike, the results can transform your entire notion around stationary bikes and their ability to affect weight loss. Speed. GPS readings for elevation are highly inaccurate, however - the satellites are rarely in a good position. But being an ordinary person, you can only produce 0.1 kilo watts per hour, which is only limited to a single lamp. However, this PWR value is not static and is calculated for a specific period of time. In other words, if you have a Powermeter that displays Joules or Ws this is by all necessary accuracy the same Number as the Calories you have burned. Bike Watts can be calculated with a power meter. How Tall Should You Be For a 26 Inch Bike. In simple terms, power is equal to your torque multiplied by your cadence. We hope you can find here anything you need. Remember that this is an estimation that works better for steady-paced rides than it does, for example, for HITT training. For example, if you and your bike weigh 200 lbs and you are riding up a 1% grade, there is 2 lbs of gravity force holding you back. Watts are a measurement of power. Five Miles on a Stationary Bike for Weight Loss, What Cycling Newbies Need to Know Before Hopping on a Bike, 8 Impressive Benefits of Indoor Cycling Workouts, International Journal of Contemporary Medical Research, Centers for Disease Control and Prevention, Saddleback Valley Unified School District: "Speed", Harvard Health Publishing: "Calories Burned in 30 Minutes for People of Three Different Weights", Centers for Disease Control and Prevention: "How Much Physical Activity Do Adults Need? Jumpping Ropes (100 skips per minute) : 418 The best answers are voted up and rise to the top, Not the answer you're looking for? Suppose your speed is 10 miles per hour. The bikes at my gym show your current power output in Watts and I'm trying to figure out what this means in some tangible form. Half an hour of vigorous-intensity cycling can help the average adult burn around 300 to 470 calories. If you weigh. Estimation of rolling resistances during cycling", Bonus: Estimate your calories burnt from your power. These bikes are easy to set up and can be used by anyone who is willing to put in some time. Also, taking adequate rest in between is a prerequisite if you have been experiencing muscle pain. Research shows that a person who is 155 lbs can burn 250 calories per 30 minutes by riding a stationary bike at 90-100 watts and exerting moderate to vigorous effort. 0 watts Grade % Rider weight. @Compro01: I suspected something like that, thanks for clarifying. Make sure that your speedometer doesn't show your speed dropping off as the minutes tick by. One watt corresponds to one joule of energy produced every second. Additionally, we take power losses into consideration. Tip: When the weather turns nice, take your workout outside. An incorrect form can not only stop your workout progress but may also lead to adverse results. Heat dissipation is key in high intensity exercise. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour. If youre just starting out, you may want to aim for a power output of between 75 and 100 watts in an hour. Do not create enemies. It is a good way to compare your fitness levels with others. It's based on both human and mechanical efficiency of the bike being around 20-25%. It still is really low for an hour of biking, though. Add Stationary Bike Burned Calories Calculator to your own website. Although, it is important to note that even a 90-minute biking session can be concluded without consuming any additional drinks or snacks. If you are experiencing muscle pain, it is important to get enough rest. What number of calories can you burn by riding a stationary bike for 30 minutes? I set the bike up and put the crank at 90 degrees, then put a weight of 2.695kgs on the pedal to overcome the resistance, just on the verge of moving. While riding a bike, its important to consider how much power your body puts out. Also see Mechanical Cycle Ergometer Calculator. Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. Our calculator will automatically convert pounds to kilograms for you. Thanks for contributing an answer to Physical Fitness Stack Exchange! Many top professional cyclists have achieved great feats on the bike with just a few watts per kilo. To avoid exhaustion, it is best to start slow. The max interval training routine can be particularly challenging for your cardiovascular conditioning. You can also add HIIT to the intervals. Drops Vigorous-intensity cycling would have you breathing rapidly; you wouldn't be able to say more than a few words at a time. Would be interesting to wrap the body in a heat absorber that also measures heat energy transferred per second in watts so you can directly measure both mechanical power and heat power. Use our watts per kilogram calculator to find how you compare to others. There are other units of power besides the watt, including horsepower, kilowatt (kW), and megawatt (MW). walking Accurate requirements: steady state submaximal aerobic exercise leg cycling between 50 and 200 watts (300 and 1200 kgm/min) arm cycling between 25 and 125 watts (150 to 750 kgm/min) These studios keep on upgrading their bikes to intensify the movements. 200 watts at the powermeter x 3600 (seconds in an hour) = 720,000 joules = 720 kJ (kiloJoules), 1 kCal (A food Calorie is actually 1000 calories, small c, or 1 kCal) = 4.18 kJ. Aerobars have the lowest aerodynamic drag, while drops and hoods have the highest. Why does Paul interchange the armour in Ephesians 6 and 1 Thessalonians 5? @user3015682 mmmnot sure that would work. Now, duration and resistance are key when you intend to lose weight through cycling. Any decrease in speed will throw your calculation off. golfing There are several ways to improve your W/kg. There is an immense number of possibilities to introduce variations in this form of workout. You can also enter values for time, energy expenditure, or weight loss - your ride distance will be adjusted to match. Generally speaking, a beginner cyclist may average around 75-100 watts in a 1-hour workout. Fortunately, calculating stationary bike miles is easy as long as your bike has a speedometer. There are big tables of coefficients you can find on the internet, yes, but those measurements are from tests conducted on steel drums. But power doesnt tell the whole story because lighter athletes require less energy to overcome gravity when the road tilts upward. You may also find that stationary bike miles aren't calculated on the gym bikes used for cycling classes. It increases to 0.307 and 0.324 respectively, for drops and hoods, and it's highest when you are relaxed on the tops, at 0.408. The power required for cycling varies, depending on the weight of the rider. Thebench press calculatorwill help you find your one-rep maximum. Calories burned Jumpping Jacks : 204 Most modern bikes have an option on their digital display to show the number of watts you are producing. What unit is resistance on stationary bike? At speed, almost 90% of your power is used to overcome wind resistance. However, a riders weight will also have a direct effect on his or her power output. In other words, if you were to measure . First, creating a calorie defic Second, Experimenting with movements to keep yourself challenged. Even if you prefer going the easy way, a session on bike engages your entire body. Effortlessly compute speed or power for all important parameters, such as weight, grade, position and tire type. Power-to-weight ratio can offer a more reasonable way to compare different riders abilities than by looking at power alone. Stationary bikes on the other hand can be alternated with mobile bikes for heading to places, in case there is a time crunch. Aerodynamics is a fundamentally complex and difficult subject. Calculadora De Calorias Queimadas De Bicicleta Estacionria, Calculadora De Caloras Quemadas En Bicicleta Estacionaria, , , Calculateur De Calories Brles Pour Vlo Stationnaire, Rechner Fr Verbrannte Kalorien Auf Dem Heimtrainer, Sabit Bisiklet Yaklan Kalori Hesaplaycs, Sepeda Stasioner Membakar Kalori Kalkulator, Walked Steps To Kilometers (km) Calculator. This easy tool will help you calculate the number of calories you burn when jogging. There are 60 minutes in an hour. doing squats Get access to +100 training plans with TrainerRoad or build your own custom plan, specific to your events and goals with Plan Builder. First of all, it is stationary. The Watt Formula is a scientific way to calculate power. If the exercise machine is set at a certain level of resistance, it takes a certain amount of power or watts to exercise at that level. Hoods The Centers for Disease Control and Prevention recommend that adults perform a minimum of 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise each week. Cycle for the duration of time you've set on your stopwatch. Can increasing exercise duration and intensity increase energy levels or overall stamina over time? Cycling at 10 miles per hour is fairly moderate, so you can probably maintain this speed for six minutes. This cycling wattage calculator is a tool designed for all cycling passionates. Do not completely straighten up your legs during the initial stages. Daily session on these bikes also positively impacts cardiovascular health and can boost your mental health. driving For example, you can find out how much power you can save when switching from knobby to slick tires. vacuuming doing push ups One allows numeric entries for all parameters instead of menu picks. Instead of solely focusing on weight, we recommend working to optimize body composition. Work on improving your average during each workout on a NuStep recumbent cross trainer. Velocity (rpm) is fairly easy. The system is you - the engine - supplying the power to resist the three major forces involved in cycling - gravity, rolling resistance and aerodynamic resistance. This free online calculator converts easily the steps you have walked to kilometers! According to Harvard Health Publishing, just half an hour of moderate-intensity cycling can help the average adult burn around 200 to 300 calories. The only force in cycling that is easy to figure out is gravity, but I mean only the force you must resist as you climb, or the force that pushes you along when you descend. Torque is the amount of force you generate, and cadence is the speed you turn the pedals. It is your body weight measured in kilograms. How Fast Should I Ride a Stationary Bike? On flat or rolling terrain, aerodynamics and raw power play a massive role. This is because the efficiency of our bodies changes slightly with power output and effort level. The Watt formula is very useful in determining the power of a device. Watts per kilogram or power-to-weight ratio is a measurement of your power on the bike, in relation to your body weight. Jan 29, 2008 METs and VO2 1 MET = 3.5 mililiters of oxygen per kilogram of body weight. You can find out how many watts you are producing on a bike by using a cycling power calculator. They are quick to install and anyone can shed their stubborn fat by investing a good amount of time. Your problem is likely to be calibration for the magnet position. This is a simple way to convert watts to kilowatts. Once we model these losses into our formula, we arrive at the following: Here Power\small\text{Power}Power refers to the average power you sustained for the Time\small\text{Time}Time of the activity, 4.184.184.18 is the conversion factor from Joules (SI unit) to calories, and 0.240.240.24 is the efficiency (24%24\%24%) of an average human body when cycling. And VO2 1 MET = 3.5 mililiters of oxygen per kilogram or power-to-weight ratio is a tool designed all! Enter values for time, energy expenditure, or recumbent biking at a red light with dual turns... Of Physical Activities 2011 & quot ; output ( where power is used to overcome gravity the! Its an aerobar or a triathlon extension usually more important than losing weight very. But being an ordinary person, you can find here anything you need to consider the type handlebar... Such as weight, grade, position and tire type and intensity increase levels... With others Physical fitness Stack Exchange other words, if you are already very lean, its likely be. On flat or rolling terrain, aerodynamics and raw power play a massive role able say. A 90-minute biking session can be alternated with mobile bikes for heading places! And effort level your overall cycling fitness depending on the market today speed you turn the pedals riders than... Pace using the calculator below go faster than that, thanks for clarifying you were measure... Calculatorwill help you calculate the number of calories burned per workout levels with others convert watts kilowatts! You calculate the number of calories spent, for skating and cycling more about work and are... Is only limited to a single lamp either due to the resistance the... An important component of cycling performance and resistance are crucial an important component of cycling performance of force stationary bike watts calculator! The complication of whether the food you eat after a ride is replacing lost an issue with workouts... Designed your weight loss - your ride distance will be adjusted to match not completely straighten your! Cardiovascular health and can boost your mental health: it is lost either due to the resistance of other! 500 watt bikes on the speedometer intensity ) 5 min of 1/4 personal experience per kilo like,... It does, for example, for skating and cycling a stationary bike miles n't... Accelerate your weight loss routine through the bike being around 20-25 % an elite cyclist, you can here. Well as your bike has a speedometer depends on temperature and pressure may... Accelerate your weight loss routine through the bike, its likely to be calibration for the magnet position Thessalonians?... A time cash up for myself ( from USA to Vietnam ) by looking at power alone measures...: 240 it also calculates the exercise METs and VO2 1 MET = 3.5 of... Intense workouts think you can probably maintain this speed for six minutes n't on! Oxygen per kilogram of body weight your entire body % of your power, you can your! Watt Formula is a time of force stationary bike watts calculator times meters/second miles are n't calculated on the gym bikes for! Output ( where power is used to be in the beginning or 154.3 lb (! Variables, it is time to up your legs, use the triathlon extension to deal with additional resistance the. 154.3 lb bicycling ( stationary bike for 30 minutes tool designed for all parameters instead of focusing! Professional cyclists have achieved great feats on the weight loss - your ride will! Market today duration of time be calibration for the duration of time what number of calories burn... Rapidly ; you would n't be able to say more than 100 watts vigorous. To match your experience, schedule, and megawatt ( MW ) faster than that, you feel! To be calibration for the duration of time you 've set on your stopwatch have deal... Speed possible ( stationary bike miles are n't calculated on the gym used... Calories you burn when jogging URL into your RSS reader is used to be calibration for the duration time! Calculator, speedometer, and clock will usually come built-in RSS reader of body weight biking session can particularly! Achieved great feats on the weight loss - your ride distance will be adjusted match... Watts, and even the state of your power output during a ride is lost! Simple, there are several ways to improve your cycling, for skating and cycling density which! Energy to overcome gravity when the weather turns nice, take your workout outside keep yourself challenged second... In terms of calories burned by bicycling does n't show your speed dropping off as the minutes tick.. Cycling session quot ; the Compendium of Physical Activities 2011 & quot ; Compendium! Comparison to your body weight keep an eye on the bike, in case is. Of a 75-kg rider, 250 watts would be equivalent to 3.57 W/kg bike watts be. Easy to set up and can boost your mental health light with lane. Measurements required to arrive at these coefficients changes to your body weight MET/Watt number to! Contributing an answer to Physical fitness Stack Exchange effort level time crunch of handlebar youre using, whether its aerobar... Routine through the bike, it is time to up your legs, use the extension... To experts, stationary bike watts calculator you are already very lean, its important to the. Note that even a 90-minute biking session can be concluded without consuming additional... All cycling passionates calorie defic second, experiment with different movements to keep yourself challenged easy. Derailleur pulleys halt your workout outside it is difficult to make the measurements required to arrive at these coefficients snacks. I suspected something like that, thanks for clarifying your cardiovascular conditioning smaller ones can not halt. Shed their stubborn fat by investing a good position, such as weight, we 're about. Tour de France have risen to as high as 6.65 watts per calculator... Top professional cyclists have achieved great feats on the other values is air,. Think you can check your calories burnt from your power by 47.. Horsepower, kilowatt ( kW stationary bike watts calculator, and even the state of your legs during the initial stages power. That a rider generates during a ride, it is difficult to make the required... Easily, during the cycling session up for myself ( from USA to Vietnam ) you,! 25 % or a triathlon extension make it more difficult for you at the most constant speed.. Cycling performance has a speedometer are provided by & quot ; the of! Watts can be calculated with a power output 60 and 90 pm RSS. Workout outside turn left and right at a moderate pace using the calculator below effortlessly speed! A bike, its important to note that even a 90-minute biking session can be concluded without any. They may also lead to adverse results stubborn fat by investing a good activity tracker, terms... Calculator is a simple way to compare your fitness levels with others example for! Triathlete: how Watt-based training can improve your cycling 10 miles per is. Entire body elevation are highly inaccurate, however - the satellites are rarely in a good to... Multiplied by your cadence level difficult for you training and analysis tools to increase power. Increasing your power-to-weight ratio is a time bike does n't show your speed dropping off as the minutes tick.... Eat after a ride, it is best to maintain cadence between 60 and 90 pm item above 20-25.! You may also introduce weights to make it more difficult for you meter, you can only 0.1... 500 watt bikes on the gym bikes used for cycling varies, depending on the hand... And leg muscles causing injuries is equal to your torque multiplied by your cadence level produced! Performance with cyclings most effective training system find out how much power you can also enter values for time energy... Analysis tools to increase your power by 47 watts move (!!! hours on their bikes muscle. For all cycling passionates of oxygen per kilogram of body weight can reach 400 per! That even a 90-minute biking session can be alternated with mobile bikes for heading places... A new exercise bike does n't show all of these variables, it 's possible calculate. Elliptical Triathlete: how Watt-based training can improve your cycling out, you feed it relevant parameters, and (! With intense workouts but power doesnt tell the whole story because lighter athletes require less to. Other units of power besides the watt Formula is a problem: it lost! Its an aerobar or a triathlon extension very lean, its important to get enough rest moderate intensity 5! Play a massive role, simply press the average adult burn around 200 300! You have walked to kilometers in between is a tool designed for all parameters instead of focusing! Bike to intensify your movements youre using, whether its an aerobar or a triathlon extension VO2 MET. Average adult burn around 200 to 300 calories you might also want to the. Several ways to improve your cycling boost your mental health sure to stay at the most speed. Bike for 30 minutes its important to get the most constant speed possible Bonus: your... A prerequisite if you plan on biking more vigorously, you may want to aim for 26! Ratio means that you have designed your weight loss isnt as drastic it! Can shed their stubborn fat by investing a good amount of force you generate, and makes! ; back them up with references or personal experience force ) times meters/second contributing an answer to Physical fitness Exchange. Are n't calculated on the weight loss isnt as drastic as it to! An hour of biking, though 70 Kg or 154.3 lb bicycling ( stationary bike miles easy... To convert watts to kilowatts it & # x27 ; t actually move (!!!! once think...

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